TRE® for Women’s Health & Fertility
TRE® is a somatic, stress release tool that works with the body to relax the nervous system and naturally shake off the tension that is rooted in stress and trauma.
Releasing muscular tension
Reducing stress and anxiety
Calming the nervous system
Rebalancing the mind and body
Your body keeps the score of all the things that you have been through and, if it’s saying no through chronic pain, infertility, menstrual cycle challenges, fatigue, tension headaches, digestive issues, and constant illness, it’s trying to communicate that something is wrong.
Western medicine may not be able to locate the “issue” with scans and tests, but what if the answer was rooted in your nervous system?
Book in a free call and find out more about how TRE® can support you.
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“I experienced such an emotional release from the practice, a deeper connection to myself, and released chronic tension in my shoulders. Unwinding was like returning home to yourself. It is such a beautiful, sacred experience and Laura is a wonderful guide. She held us with such warmth, safety and openness. This course was better than I expected, feeling part of a small community was as added bonus.”
Katie, Unwinding Student
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From first talking to Laura, I knew TRE was something I wanted to try as part of my journey in learning to nurture my mind and body after years of talking therapy. I wasn't really sure what to expect, and my experiences were different each week, but at the end of it I knew I had released something I had been holding deeply in my body and noticeably felt less stressed and triggered in situations that followed. Thank you Laura for being such a kind and gentle guide and bringing together a group of wonderful women.
Alice, Unwinding Student
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Through Unwinding I have built more resilience. I generally feel calmer and more in control of my coping strategies. It’s hard for me to ‘let go’ and yet with TRE it came so easily. I also feel more accepting of myself - I’ve felt very disconnected from my body over the last couple of years and this helped to bring me back home to her. I am now pregnant, on our first “try”, and I really believe it is down to the work I have done to deeply release stress from my body.”
Emma, Unwinding Student
Stress, Cycles & Fertility
I work with women to release the impact of trauma, stress and tension stuck deep within the body that may be causing - or caused by - cycle challenges, a difficult fertility journey, and / or chronic stress in their daily lives.
TRE® gently releases the imprint of stress. It has an incredible ability to connect you back to your body; helping to loosen the tight reigns of control, learning to trust and surrender through the feminine act of receiving the healing you need.
It works physically, mentally and emotionally to support you.
CYCLES
healing period pain
healing amenorrhea
calming PMS
supporting PCOS and endometriosis
regulating ovulation
regulating periods
womb healing
FERTILITY
encouraging natural conception
support through an IVF or egg freezing journey
healing from loss and miscarriage trauma
supporting fertility trauma and chronic stress
mental and emotional support
support libio
STRESS
reducing cortisol
regulating emotions and supporting anxiety
healing chronic pain
building resilience to stress
releasing deep rooted trauma that impacts daily life
creating a deeper body-mind connection
Support on Your Fertility Journey
Following my Trimester Zero method to fertility, where we prepare you and your body for conception, I have found TRE® to be an incredible, supportive self-care tool to help you on journey to motherhood - helping you to conceive naturally or through IVF by releasing the build-up of tension in your body that may be harming your fertility.
By rebalancing the nervous system and activating you body’s natural relaxation reflect through a TRE® practice, you will be
Calming your nervous system and releasing the stress response
Supporting deep sleep and healing insomnia
Managing the depth of emotions that come up during a challenging fertility journey
Releasing the trauma of any pregnancy loss and grief that you have experienced
Dispersing any energetic stagnation that is harming your menstrual cycle and ability to conceive
Encouraging circulation and blood flow to your womb to support your endometrium lining
Releasing any physical tension inside of your body that is causing you pain
Calming anxiety and supporting your mental and emotional health
Rebuilding your energy and getting you out of feeling stuck
Reconnecting you to your body
Practice TRE®
ONE - ONE
TRE®
Experience the combination of TRE® and Somatics in a 1:1 setting.
This provides the opportunity to personalise the practice for exactly what you need to release and let go of, along with tailored coaching to support your healing. Online
UNWINDING
GROUP SHAKES
This is an opportunity to experience TRE® in. group dynamic and supportive community.
The next program starts on Wednesday, 29th May.
Inspired by David Bercelli’s TRE® program, I combine TRE®, Yin Yoga and Somatics across a 6-week program called Unwinding. It takes you on a journey of stress release, body literacy, and surrender to support you to thrive in this busy modern world. Online
CORPORATE WELLBEING
Stress is in the workplace is at an all time high but with the right support it doesn’t need to be damaging to teams or turnover.
Team shakes will support you and your team in managing stress, releasing overwhelm and anxiety, building resilience and creating a more supportive working environment. A healthy team with balanced nervous systems makes for a happier and healthy business.
“Talking can be an important part of healing, but you as a whole organism do not truly change until your body comes to life and comes out of danger mode.”
Peter Levine
Why do we Shake?
Shaking has been used in ancient and indigenous cultures for centuries, and we shake, twitch and tremor when in utero, but western culture has long overlooked this wisdom. Our natural shakes and tremors are seen as a sign of stress, nervousness, anxiety, fear and weakness; however, these involuntary movements are actually a natural recovery reflex that we need.
All mammals are designed to shake off stress. When an animal encounters a stressful experience, it will shake off to release the tension and then return to life as normal. The human body wants to do the same, but our logical brains have shut this off and we have learnt to suppress our innate healing wisdom.
TRE® enables to body to feel safe enough to discharge stress and tension and rebalance the nervous system without the conscious mind having to think about it. This releases day-day stress, as well as the imprint of past trauma and stress that is manifesting in the present day.
This practice is a chance for your body to debrief everything you have been going through, and, unlike talking therapy, there is no need to re-live or talk about past experiences and hurt, the body is simply able to release the imprint through the movements.
What is TRE®?
TRE® is body-first approach that works with the wisdom of the subconscious to shake off stress and tension and rebalance the nervous system through natural, involuntary movements. Unlike the conscious, top-down approaches of many other healing and therapeutic practices; talking therapy, yoga, Pilates, mindfulness, and general exercise, all of which are limited by the capacity of the conscious minds, TRE® hacks the innate, subconscious capacity of the nervous system to relax, release and heal.
TRE® releases stress and tension from its core, at the depth of the nervous system, providing a body-based technique that, once learnt, is a tool you have for life.
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"I haven’t felt this relaxed and light in so long. I feel like I finally understand what it means to trust my body and surrender. I am so glad I joined this journey. Thank you for holding me!
Emma, Unwinding Student
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‘Laura! I have just had my period and it was the closest it’s ever been to pain-free. I feel like the shaking has helped loosen all the tension I was holding in my womb.”
Nat, Unwinding Student
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"I feel so more accepting of myself and trusting of my body- I’ve felt very disconnected over the last couple of years and this has helped to bring me back home to her."
Kate, Unwinding Student
Your body keeps the score
Trauma is anything that overwhelms your ability to cope.
Our society is busy, rushing, and stressful meaning most of us live with constant stress in our lives, stuck in our survival response. We over exercise, we under eat, we favour doing over resting, we sit at computers, and work demands are high. And experience stress from relationships, finances, a challenging TTC and fertility journey, living with chronic pain, grief from the loss of a loved one, loneliness, and heartbreak.
All of which are types of stress and trauma.
The nervous system is built to protect you, but it doesn’t know the difference between the danger of a lion chasing you and the stress of modern day living, of negative thought loops, of the longing to get pregnant, or the stress your body feels from missing breakfast.
And so, our brains think we are constantly in danger.
Learning how to release the harmful impact of chronic stress and trauma from your body through somatic practices like TRE®, can be transformative in your healing journey. Releasing the stress response brings you into your parasympathetic nervous system (rest and digest) and helps your body to feel safe.
Healing can only be done when you feel safe.
A tense, stressed body that’s hanging on, controlling, and stuck gives signals to the brain that it is not safe. TRE® shakes out this tension to send signals of safety to the brain that all is ok - that you are not in danger.
This transforms your organism from feeling stuck and contracted into a place of safety and expansion.
It is in the space of safety that you, your menstrual cycle, and your fertility can heal, and then thrive.
Book in a free call and find out more about TRE and how it can help you
