TRE®
To help you better manage stress, understand your body and learn practical tools you can use for life.
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TRE® (Tension & Trauma Releasing Exercises) is a body-based practice that works with your body's natural tremor mechanism to help release built-up stress and tension, supporting your nervous system through gentle, involuntary movements.
Unlike approaches that rely on talking or analysing your experiences, TRE® works with the body. It allows the nervous system to release patterns of tension without needing to revisit or explain everything that's happened.
Many people describe TRE® as giving their body the opportunity to finally let go of stress and tension they've been carrying for weeks, months or even years
Once you've learnt the practice safely, TRE® becomes a tool that you can return to whenever you need it
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Shaking and trembling are natural responses seen throughout the animal kingdom after a stressful event. It's one of the ways the body releases built-up tension before returning to a state of balance.
As humans, we've often learnt to suppress these natural responses. TRE® gently reintroduces this innate mechanism in a safe and supported way, helping the body do something it already knows how to do.
Learn TRE® with me
You can learn TRE® 1:1, through in-person workshops or online with UNWINDING.
To enquire about 1:1 or in-person TRE® workshops in Brighton & Hove, click below
“Talking can be an important part of healing, but you as a whole organism do not truly change until your body comes to life and comes out of danger mode.”
Peter Levine
UNWINDING
My signature course, UNWINDING, combines TRE®, Yin Yoga, and Traditional Chinese Medicine theory.
Live and online, UNWINDING will introduce you to simple, powerful body-based practices that help you better understand your body, RELEASE TENSION, and support your nervous system.
UNWINDING brings together everything I've learnt over the last decade supporting women through stress, cyclical changes, life transitions, and fertility.
We'll explore how stress, lifestyle and the nervous system can influence everything from your sleep and energy to your menstrual cycle and fertility, while learning a practice you can return to long after the course has finished.
Who is UNWINDING for?
Women navigating stress, emotional challenges, or life transitions.
Women struggling with painful periods, fertility challenges, preparing for IVF, peri-menopause, or feeling that something isn't quite right.
UNWINDING gives you practical tools to support yourself in everyday life.
This isn't just about learning TRE® or practising Yin Yoga, it's about learning to surrender, find calm and trust yourself again.
What’s included in UNWINDING?
You'll learn TRE®, receive 1:1 support and have access to Yin Yoga and educational resources to help you build a sustainable somatic practice at home.
4 X live group TRE® classes
10 x Yin Yoga passes for Tuesday Yin (live and replay)
1 X 30-minute 1:1 call with Laura
On-demand educational videos
On-demand classes to keep forever
Small group container
Community shakes and group vibes
Insights from past UNWINDING students
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"Thank you, Laura. From the bottom of my heart for TRE and Yin Yoga. Your classes have changed my life for the better and I will always be attending love or replay. I look forward to them all day/week. Had a bad day, confused about something, shake or Yin and they just make everything better!"
— Melanie
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"I came to Unwinding as a last resort, open minded but not expecting “silver bullet”. But I think a silver bullet is what I’ve got! I knew that it didn’t matter how much I intellectually understood my anxiety and trauma, my nervous system needed to get the message. As soon as I lay down on the mat I knew this is what my body had been calling out for. After the course I have less pain and tension in my hips and lower back, less bloating, less “freeze” response to stresses and I’m sleeping so much better. I feel so grateful to have this tool to work with for the rest of my life.”
— Mia
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"It's amazing how something so simple can create such a profound shift in the body. I felt comfortable throughout and incredibly grateful for the opportunity to release in such a nurturing environment. The 1:1 support from Laura was especially meaningful- she really listens and offers guidance both personal and wise. I am so thankful for this journey and would wholeheartedly recommend Laura's TRE course to anyone seeking gentle yet powerful healing."
— Andrea
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"Through TRE I have built more resilience. I generally feel calmer and more in control of my coping strategies. It’s hard for me to ‘let go’ and yet with TRE it came so easily. I also feel more accepting of myself - I’ve felt very disconnected from my body over the last couple of years and this helped to bring me back home to her. I am now pregnant, on our first “try”, and I really believe it is down to the work I have done to deeply release stress from my body.”
— Emma
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Laura is completely incredible. I’ve done 1-on- TRE sessions with Laura as well as her weekly Yin classes and they are so beautiful and powerful. Much, much needed in our busy modern lives. Her practices are very helpful for anyone trying to conceive (I’m proudly one of her many success stories!). Wish I could give more stars.
— Joey
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"I loved the course, I love the authenticity of Laura, I loved the group! Truly grateful to have learned such an easy accessible tool to get rid of stress within 20minutes. Also it makes my sleep so much better! Thanks Laura, you know I truly appreciate and adore you!"
— Joelle
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“I started with a lot of tension and trauma in my body from an injury and across the weeks I felt space, release and a soothing. I loved joining each week in community with a wonderful bunch of Women, each on their own journey. I can't thank Laura enough for sharing this practice and passing on the wisdom for everyone to have this in their tool box... it feels so needed in today’s society!”
— Claire
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“Unwinding with Laura was more than I could of ever have hoped for. I joined due to anxiety and feeling stressed, but after 6 weeks feel more in tune with my body than ever before. TRE and Yin have helped me release, and relax for the first time ever. Unwinding really has been a journey of self discovery, and has opened up so many avenues for me to continue to grow and develop. I can't thank Laura enough.”
— Becca
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“I experienced such an emotional release from the practice, a deeper connection to myself, and released chronic tension in my shoulders. TRE was like returning home to yourself. It is such a beautiful, sacred experience and Laura is a wonderful guide. She held us with such warmth, safety and openness. This course was better than I expected, feeling part of a small community was as added bonus.”
— Katie