Holistic Coaching

Learn holistic and cyclical life hacks to put your body at the forefront of your healing.

For women who want to holistically hack their lifestyle to heal menstrual cycle challenges, reduce stress, and support their fertility.

Who is this for?

You’re burnt-out, work is a lot, and you’re running on adrenaline. You’re always wired yet always tired. You know you can’t keep living like this, but you aren’t sure how to help yourself because there is just too much going on.

Your period has vanished or you’ve got a load of menstrual cycle challenges, pain and a disconnection to your body that you’re ready to heal. You feel like something in your life isn’t working for your body, but you’ve been to the GP’s, spent hours reading and researching and a fortune testing things out and nothing seems to be making you feel any better or happier.

You want a baby but it’s not happening. You’ve been wondering how your work life balance, current stress levels, and the physical and emotional toll of TTC might be having an impact on your fertility, so you want to understand your body, release stress and take a holistic approach to conceiving.

This is Inside Out Healing.

Holistic Consultation

A one-off, bespoke, interactive and collaborative session.

A consultation is a 60-minute call.

Drawing on wisdom from Traditional Chinese Medicine, the Menstrual Cycle and Nervous System, these consultations are created to work with whatever is going on for you. We will discuss your challenges and create a plan of action to create a life that really works for you.

A follow-up will shared after the session with a educational resources, my notes and your action steps.

This is for you if you want unique and tailored support. It will support you in reducing the overwhelm by building a tailor made plan to action in your daily life.

Initial Call: £125

Follow-up Call: £85

Initial Call Includes:

~ Intake Form and Analysis

~ 60-minute Call with recording

~ 4 x Yin Yoga passes (live or replay)

~ On-demand Cycle Education

~ Tongue Analysis - Traditional Chinese Medicine views the tongue as map of overall health so we’ll use this to get a fuller picture of your health

BOOK YOUR CALL HERE

The Container

A body-first, fully inclusive option.

This somatic container includes everything from a holistic consultation to get started and create an action plan, providing the foundations for making change in your life.

With further support provide through somatic practices and tools that are shared to support you.

+ 3 x 1:1 TRE sessions (60-mintes)

+ 8 Yin Yoga passes (live or replay)

+Access to The Yin Studio for accessible, self-care classes and stress management

+Support and accountability throughout

This option helps build your self-care tool box with practices to help regulate your nervous system, release stress and unwind tension from your body.

COST: £400

DISCOVERY CALL

My Ethos: Simple, Sustainable and Cyclical.

Get to know your body

Holistically track your menstrual cycle

Life hack like the cyclical women you are

Don’t forget to have fun

Over the 3-months of working together, Laura gently guided me towards a sustainable change that helped me get my mental and physical health to be the best it ever has been. My period is back, my hair has grown back, I quit my job and landed a brand new role, and I decided not to freeze my eggs to start nourishing my fertility instead. But more then that, I say no to things without guilt, I care for myself and my body with love. This is the best money I've spent on my self care journey.

Orla
"Laura has such an incredible ability to hold a safe and nurturing space that allows you to let go and I learnt so much. It really opened my eyes to another way of living and helped me re-connect with myself after many years of discontentment. I felt like I was being held accountable in prioritising myself, my health and my cycle. Having someone to remind me to slow down and lean into a more feminine way of living and thinking was invaluable. Thank you for sharing your incredible wisdom - you’ve helped me build up a toolkit of techniques and knowledge to support myself through life’s challenges.

Holly
"This was one of the best decisions I’ve ever made! Laura's support, knowledge and advice has had a fundamental impact on the way I live my life and my connection with my body and cycle - and how I manage to find balance with a very demanding job. When I reached out to Laura I hadn’t had a period for over a year. I felt disconnected from my body, stressed and worried about not having a period, particularly as I want children. After 3 months of working together, my periods came back like magic!"

Natalie
"Laura was so gentle and inspiring with her mentorship and she has become a great friend and confidante. Her knowledge, combined with her holistic and individual approach makes her worth every penny of investment. After 10 years of no natural cycle, including years of IVF, I fell pregnant naturally after getting a natural period and now I have a beautiful baby boy. The physiological benefits speak for themselves, but it is the connection with my body that I hope continues and I am forever grateful to Laura for all she has done to inspire and support me."

Harriet
"I hadn’t ever thought about my cycle until I came off the pill, hoping to start a family soon. My menstrual cycle didn't come back and I felt so lost. Laura has been invaluable in helping me understand and help to support this. Laura is incredibly knowledgeable and SO easy to speak to you wouldn’t believe. It’s like having an expert friend on speed dial (or email)."

Cynthia
"In the year that I’ve known Laura, she has become a very very important person in my life! She is extremely talented in how she puts her message across; mixing spirituality and intuition with genuine knowledge of the body and a practical approach as to how to tune into it best. For those of us who don’t necessarily respond that well to the more ‘woo woo’ approach, Laura’s very down to earth style is really appreciated!!"

Freya

Healing is done in connection, you don’t have to struggle on your own.

LET’S CHAT