Hi, I’m Laura.

Welcome to my body-first approach to women’s health. I am happy you are here.

A woman with long curly blonde hair, wearing a black long-sleeve top, sitting against a plain white wall, smiling slightly with red lipstick.

YIN YOGA

TRE

ACUPUNCTURE

WOMEN’S RETREATS

THIS IS INSIDE OUT HEALING.

Ways to work together

Woman practicing yin yoga using a foam roller for support, lying face down with arms extended forward on a yoga mat in a minimalistic, softly lit room.

YIN YOGA

Yin Yoga is the antidote to your busy modern life.

Every Tuesday at 8.15pm, we meet on Zoom to release stress and tension, aid sleep, and support women’s health and fertility.

BOOK A CLASS
BOOK A CLASS
A woman practicing yin yoga on a black mat, lying on her side with one leg bent and holding one knee with her hands.

UNWINDING / TRE®

TRE® is somatic, stress release tool to regulate the nervous system, release the imprint of past trauma, and naturally shake off any tension and stress that is stuck inside of the body.

FIND OUT MORE
FIND OUT MORE
A woman practicing yoga on a black mat in front of a plain gray wall, standing with arms raised overhead.

WOMEN’S RETREATS

Well-being retreats for women to help you rest, release and recharge. They are the perfect blend of laughing, crying, healing, resting and joy.

JOIN A RETREAT
JOIN A RETREAT

  • "Laura is like a magical, empathetic fairy healer - her wisdom, support, and body-centric approach is what we all need more of. I feel like her retreat started to change my life and really showed me how to slow down and release. Thank you for all you’re doing Laura, you’re absolutely amazing!"

    Monika

  • "Thank you Laura, from the bottom of my heart for TRE and Yin Yoga. Your classes have changed my life for the better and I will always be attending love or replay. I look forward to them all day/week. If I have had a bad day, confused about something, TRE or Yin and they just make everything better!"

    Mel

  • "Laura is a superwoman! I’ve been to her classes and just back from a retreat. Everything she does is done with such a wonderful calming energy and such love and kindness, with a genuine feeling that she wants to help and heal people, as well as empower them to better look after themselves. I’ve learned some great tools to better manage stress and release the stress and bad energy from my body and mind."

    Ellie

  • Laura is amazing - she has an amazing energy, is an amazing space holder and is full of wisdom and kindness! She creates safety so well and I'm grateful to have had her support on my healing journey.

    Rosie

  • "Laura is magic, she blends spirituality with science and brings you an ancient tool to use as a safe haven from the modern life - best teacher for helping you use and trust your body and release stress and pent up emotion love her and the programme!"

    Laura

Hi, I’m Laura,

Women’s Health Expert, Yin Yoga Teacher, TRE® Practitioner & Acupuncturist in training.

A young woman with blonde curly hair, wearing a black sports bra and a loose white long-sleeve shirt, smiles and laughs against a plain white wall.

I have been studying periods, menstrual cycles, fertility, and the female body since coming off hormonal contraception and losing my period at aged 27 (I’m now 38).

I work with a variety of modalities to offer a body-first approach to women’s health that roots in education, cyclical living and somatic practices.

READ MY STORY
READ MY STORY

Follow along @laurajwilkes_

What even is this TRE thing I’m obsessed with talking about anyways?! 🫨
Unwinding is back and we start again on Wednesday, 8th April. This is my women’s health container where we work on what’s going on for using a body first approach. Swipe along for all info The what, why and how ➡️ It spans over 10-week
I was going through my testimonials so that I could share some Unwinding love and success stories, but my clients shared such complimentary, beautiful and wonderful messages about how I teach that I just had to share some. It’s important you k