Hi, I’m Laura.

Welcome to my body-first approach to women’s health. I am happy you are here.

YIN YOGA

TRE

ACUPUNCTURE

WOMEN’S RETREATS

THIS IS INSIDE OUT HEALING.

Ways to work together

YIN YOGA

Yin Yoga is the antidote to your busy modern life.

Every Tuesday at 8.15pm, we meet on Zoom to release stress and tension, aid sleep, and support women’s health and fertility.

BOOK A CLASS

UNWINDING / TRE®

TRE® is somatic, stress release tool to regulate the nervous system, release the imprint of past trauma, and naturally shake off any tension and stress that is stuck inside of the body.

FIND OUT MORE

WOMEN’S RETREATS

Well-being retreats for women to help you rest, release and recharge. They are the perfect blend of laughing, crying, healing, resting and joy.

JOIN A RETREAT

  • "Laura is like a magical, empathetic fairy healer - her wisdom, support, and body-centric approach is what we all need more of. I feel like her retreat started to change my life and really showed me how to slow down and release. Thank you for all you’re doing Laura, you’re absolutely amazing!"

    Monika

  • "Thank you Laura, from the bottom of my heart for TRE and Yin Yoga. Your classes have changed my life for the better and I will always be attending love or replay. I look forward to them all day/week. If I have had a bad day, confused about something, TRE or Yin and they just make everything better!"

    Mel

  • "Laura is a superwoman! I’ve been to her classes and just back from a retreat. Everything she does is done with such a wonderful calming energy and such love and kindness, with a genuine feeling that she wants to help and heal people, as well as empower them to better look after themselves. I’ve learned some great tools to better manage stress and release the stress and bad energy from my body and mind."

    Ellie

  • Laura is amazing - she has an amazing energy, is an amazing space holder and is full of wisdom and kindness! She creates safety so well and I'm grateful to have had her support on my healing journey.

    Rosie

  • "Laura is magic, she blends spirituality with science and brings you an ancient tool to use as a safe haven from the modern life - best teacher for helping you use and trust your body and release stress and pent up emotion love her and the programme!"

    Laura

Hi, I’m Laura,

Women’s Health Expert, Yin Yoga Teacher, TRE® Practitioner & Acupuncturist in training.

I have been studying periods, menstrual cycles, fertility, and the female body since coming off hormonal contraception and losing my period at aged 27 (I’m now 38).

I work with a variety of modalities to offer a body-first approach to women’s health that roots in education, cyclical living and somatic practices.

READ MY STORY

Follow along @laurajwilkes_