HEALING FROM THE INSIDE OUT.

ACUPUNCTURE FOR WOMEN’S HEALTH IN BRIGHTON, HOVE & LONDON.

ONLINE YIN YOGA, TRE® AND TRADITIONAL CHINESE MEDICINE PRACTICE LIBRARY.

WOMEN’S RETREATS.

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DISCOVER INSIDE OUT

Welcome to a body-first approach to women's health, combining Traditional Chinese Medicine, Acupuncture, Yin Yoga, TRE® and Retreats

Rooted in the wisdom of the body, my work is designed to help women slow down, reconnect with themselves and feel supported through every chapter of life.

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HEALING FROM THE INSIDE OUT

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HEALING FROM THE INSIDE OUT ●

Acupuncture

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Classes & Membership

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Retreats

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TRE®

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INSIDE OUT
Practice Library

Home to a body-first approach to women’s health, for you wherever you are in the world

LAUNCHING OCTOBER 2026

Join the waitlist
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Hi, I’m Laura,

a licensed Acupuncturist, Yin Yoga Teacher, TRE® Practitioner & Women’s Retreat Leader

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I follow a body-first approach to women's health and am passionate about supporting women through stress, anxiety, fertility and menstrual health challenges. 

I believe that lasting change comes from treating the root cause, gently releasing tension, restoring balance, and supporting the nervous system - a journey of reconnecting with yourself, from the inside out.

READ MY STORY

Insights from women I’ve worked with

  • "Laura is like a magical, empathetic fairy healer - her wisdom, support, and body-centric approach is what we all need more of. I feel like her retreat started to change my life and really showed me how to slow down and release. Thank you for all you’re doing Laura, you’re absolutely amazing!"

    — Monika

  • "Thank you Laura, from the bottom of my heart for TRE and Yin Yoga. Your classes have changed my life for the better and I will always be attending love or replay. I look forward to them all day/week. If I have had a bad day, confused about something, TRE or Yin and they just make everything better!"

    — Mel

  • ​​"Laura is a superwoman! I’ve been to her classes and just came back from a retreat. Everything she does is done with such wonderful calming energy and such love and kindness, with a genuine feeling that she wants to help and heal people, as well as empower them to better look after themselves. I’ve learned some great tools to better manage stress and release the stress and bad energy from my body and mind."

    — Ellie

  • Laura is like a drop of summer in the winter of life 💖

    — Laura B

  • Laura is completely incredible. I’ve done 1-on- TRE sessions with Laura as well as her weekly Yin classes and they are so beautiful and powerful. Much, much needed in our busy modern lives. Her practices are very helpful for anyone trying to conceive (I’m proudly one of her many success stories!). Wish I could give more stars.

    — Joey

Join me @laurajwilkes_

7 years ago, I was living in Bali and working at The Yoga Barn in Ubud. I was 31, and in my era of trying and experiencing everything. I went to a workshop on stress and trauma release with TRE (📸 me on that day, 7 years ago). I’d been told b
While research exploring TRE® and women’s health is pretty non existent. And the research on stress, trauma, cycles and fertility is limited, if you’ve been here for a while, you’ll know that the feedback and experiences of the