Yin Yoga - Online

In a world that is moving fast, it is brave to slow down.

A woman practicing yoga, lying prone on a yoga mat with her head and arms supported on a pillow, eyes closed, smiling, in a serene indoor setting.

Practice Yin Yoga Online with Me

Live: Online Tuesday Yin Yoga

Tuesdays, 8.15 pm on Zoom (UK time)

This live Yin Yoga class is your chance for a weekly dose of self-care, all from the comfort of your own home.  

BOOK IN FOR TUESDAY YIN

On Demand: Inside Out Membership

Inside Out is an on demand, and always open, Yin Yoga studio for you. 

Discover a range of practices to melt tension from your body, release stress and emotional blocks, nourish your menstrual cycle, and bring you back home to yourself after a busy day.

INSIDE OUT MEMBERSHIP
Laura Wilkes practicing yin yoga online on a mat, reaching forward with one arm extended, black and white photograph.

Why Yin Yoga?

Yin is the practice you need to slow down and come back to balance. Life is busy and yang enough…

It is a floor based yoga practice that looks simple from the outside, but there is so much happening on the inside when you Yin.

Yin can support you:

  • Melt tension from the body

  • Encourage Qi flow

  • Help circulation and blood flow

  • Release stress

  • Calm the heart and mind

  • Soothe anxiety and emotions

  • Regulate the nervous system

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  • “I don’t know how to express how thankful I am for your Yin Class. I have been participating for a year now and I just feel so held and it feels like a little family coming together. It‘s has helped me to feel what‘s going on and to release.“

    Helena

  • "Your Yin Yoga is absolutely magic - I have the deepest sleep after and it just feels so good for my body and mind."

    Natalie

  • "I have found yoga somewhat inaccessible previously – either like an elite club, or else I became distracted trying to ‘do it right’. It was so lovely to have the opportunity to think about what my body needs and to make those generous, expressive shapes."

    Helena

  • "Yin feels like the best self-care to tap into every week and gift myself time to let go. It's such a release."

    Hollie

New to Yin Yoga?

I’d love to gift you a class to try!

GET YOUR CLASS HERE
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Can’t make a live class?

Try practising on demand with me.

INSIDE OUT MEMBERSHIP

My Yoga Journey

Laura Wilkes practicing yin yoga online in a seated forward bend with a bolster under her chest, on a yoga mat in a minimalistic indoor setting.

I am a 200 hour trained Vinyasa and Ashtanga Yoga teacher with 140 hours of Yin Yoga, Embodiment and Mindfulness training and over 100 hours of Women’s Health and Fertility Yoga qualifications. I am also a certified TRE® Practitioner and an acupuncturist in training at The City College of Acupuncture in London.

I owe a lot of my healing to the practice of Yoga, especially that of Yin Yoga, a floor-based yoga practice that helps to slow life down. I started my yoga journey with vinyasa flow and ashtanga, practices that reflected my busy, fast-paced external life, and, as I begun to slow down, my yoga practice followed and I found Yin Yoga.

Yoga gave me the space to be with myself, for myself. It helped me realise I wasn’t happy and gave me the courage to leave a relationship, a job and a city that was no longer serving me. It helped me create a new life and has been a constant, grounding friend who has travelled with me all over the world.

Yin Yoga is one of the greatest tool in my self-care tool box.