Yin Yoga - Online

In a world that is moving fast, it is brave to slow down.

Practice Yin Yoga Online with Me

Live: Online Tuesday Yin Yoga

Tuesdays, 8.15 pm on Zoom (UK time)

This live Yin Yoga class is your chance for a weekly dose of self-care, all from the comfort of your own home.  

BOOK IN FOR TUESDAY YIN

On Demand: Inside Out Membership

Inside Out is an on demand, and always open, Yin Yoga studio for you. 

Discover a range of practices to melt tension from your body, release stress and emotional blocks, nourish your menstrual cycle, and bring you back home to yourself after a busy day.

INSIDE OUT MEMBERSHIP

Why Yin Yoga?

Yin is the practice you need to slow down and come back to balance. Life is busy and yang enough…

It is a floor based yoga practice that looks simple from the outside, but there is so much happening on the inside when you Yin.

Yin can support you:

  • Melt tension from the body

  • Encourage Qi flow

  • Help circulation and blood flow

  • Release stress

  • Calm the heart and mind

  • Soothe anxiety and emotions

  • Regulate the nervous system

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  • “I don’t know how to express how thankful I am for your Yin Class. I have been participating for a year now and I just feel so held and it feels like a little family coming together. It‘s has helped me to feel what‘s going on and to release.“

    Helena

  • "Your Yin Yoga is absolutely magic - I have the deepest sleep after and it just feels so good for my body and mind."

    Natalie

  • "I have found yoga somewhat inaccessible previously – either like an elite club, or else I became distracted trying to ‘do it right’. It was so lovely to have the opportunity to think about what my body needs and to make those generous, expressive shapes."

    Helena

  • "Yin feels like the best self-care to tap into every week and gift myself time to let go. It's such a release."

    Hollie

New to Yin Yoga?

I’d love to gift you a class to try!

GET YOUR CLASS HERE
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Can’t make a live class?

Try practising on demand with me.

INSIDE OUT MEMBERSHIP

My Yoga Journey

I am a 200 hour trained Vinyasa and Ashtanga Yoga teacher with 140 hours of Yin Yoga, Embodiment and Mindfulness training and over 100 hours of Women’s Health and Fertility Yoga qualifications. I am also a certified TRE® Practitioner and an acupuncturist in training at The City College of Acupuncture in London.

I owe a lot of my healing to the practice of Yoga, especially that of Yin Yoga, a floor-based yoga practice that helps to slow life down. I started my yoga journey with vinyasa flow and ashtanga, practices that reflected my busy, fast-paced external life, and, as I begun to slow down, my yoga practice followed and I found Yin Yoga.

Yoga gave me the space to be with myself, for myself. It helped me realise I wasn’t happy and gave me the courage to leave a relationship, a job and a city that was no longer serving me. It helped me create a new life and has been a constant, grounding friend who has travelled with me all over the world.

Yin Yoga is one of the greatest tool in my self-care tool box.