ACUPUNCTURE

Acupuncture is a key component of Traditional Chinese Medicine (TCM), a complete healing system that has been practised for thousands of years.

It involves the gentle insertion of very fine, sterile needles into specific points on the body. In Traditional Chinese Medicine, these points lie along pathways called meridians, through which Qi (energy) and Blood flow. By stimulating specific acupuncture points, treatment aims to restore balance and support the body's natural ability to heal.

From a modern scientific perspective, acupuncture has been shown to influence the nervous system and stimulate the release of the body's own natural chemicals, helping to regulate pain, reduce inflammation, improve circulation and support overall wellbeing.

The style of acupuncture I practice is Traditional Chinese Medicine, which takes a whole-person approach. Rather than focusing on a single symptom or area of pain, we look at the bigger picture - your sleep, digestion, menstrual cycle, energy, stress levels, lifestyle and emotional wellbeing - to understand what's happening beneath the surface.

This means every treatment is tailored to you. Two people may come to me with the same symptoms but receive completely different treatments because the underlying pattern of imbalance is unique to each individual.

Acupuncture is commonly used to support a wide range of health concerns. I have a particular interest in women's health, fertility, nervous system regulation and stress-related conditions.

Many people come to see me for support with menstrual health, fertility, pregnancy, perimenopause, stress, anxiety, sleep, headaches, digestive concerns and persistent pain.

Every treatment is tailored to you, so rather than treating a diagnosis alone, we explore what may be contributing to your symptoms and create a treatment plan that reflects your individual needs.

Most people are surprised by how gentle acupuncture feels. The needles are incredibly fine - much thinner than those used for injections or blood tests, and many people barely feel them being inserted.

As the needles begin to work, you might notice sensations such as warmth, tingling, heaviness or a gentle dull ache. These are all completely normal and are often a sign that your body is responding to the treatment.

If you feel nervous, that's completely understandable. I'll explain each step of the treatment, answer any questions you have, and work at a pace that feels comfortable for you. My aim is for you to feel safe, relaxed and supported throughout the session.

Yes. Acupuncture is very safe when performed by a fully qualified practitioner using sterile, single-use needles.

I trained for three years at the City College of Acupuncture, a British Acupuncture Accreditation Board (BAAB) accredited college, and I'm a member of the British Acupuncture Council (BAcC), the UK's largest professional body for traditional acupuncturists.

Your first appointment lasts around 90 minutes.

We'll begin with an in-depth consultation where we'll explore your main concerns, alongside your menstrual cycle, sleep, digestion, energy, stress levels, emotions and lifestyle.

I'll also carry out an assessment using pulse and tongue diagnosis before creating a treatment plan tailored specifically to you.

You'll then receive your first acupuncture treatment, followed by aftercare advice and recommendations. Follow-up appointments will be 60-minutes. 

Every person is different, so there isn't a one-size-fits-all answer.

This depends on your reason for treatment, how long you've been experiencing your symptoms, and your goals for treatment.

After your initial consultation, I'll recommend a treatment and we'll review your progress together as your body responds

Yes. If you don't live locally - or you'd simply prefer to meet from the comfort of your own home - I offer online women's health consultations.

These sessions are an opportunity to slow down, explore what's really going on beneath your symptoms, and gain a deeper understanding of your body. Drawing on Traditional Chinese Medicine, tongue diagnosis, women's health and nervous system regulation, we'll look at the bigger picture, exploring your menstrual cycle, sleep, digestion, stress, energy, lifestyle and overall wellbeing.

Together, we'll create a personalised plan with simple, realistic steps that feel achievable and fit into your everyday life.

The consultation follows the same in-depth structure as my initial acupuncture appointments, minus the treatment itself. After your session, you'll receive a personalised follow-up with your action plan, session notes and any relevant resources to support you moving forward.

When you come for acupuncture, you're not just receiving a treatment - you're working with someone who brings together Traditional Chinese Medicine, nervous system regulation, Yin Yoga, TRE® and a deep understanding of women's health through both Western and Eastern approaches.

These different disciplines don't exist in isolation. They each shape the way I understand the body, allowing me to see the bigger picture and support you in a way that's truly personalised.

I don't believe health is about fixing your body or simply chasing symptoms. Nor do I believe it needs to be complicated, restrictive or filled with expensive supplements and the latest wellness gadgets.

Instead, my approach is body-first. In therapy terms, you might call it bottom-up. I believe your body is constantly communicating with you, and my role is to help you understand what it's saying.

Absolutely, many of my clients choose to combine these practices, as each one supports you in a different way.

Acupuncture works to restore balance from a Traditional Chinese Medicine perspective, helping to support your body's natural healing processes.

Yin Yoga creates space to slow down, improve mobility and nourish both the body and nervous system through mindful movement and stillness.

TRE® (Tension & Trauma Releasing Exercises) helps the body release deep patterns of stress and tension, supporting nervous system regulation from the bottom up.

Together, they offer a powerful, body-first approach that helps you feel healthier, calmer and more connected, from the inside out.

If you'd like ongoing support, you're also invited to join Inside Out, my online studio membership. It's an online space where you can continue your journey at home with a growing library of Yin Yoga classes, TRE® sessions, and women's health education, TCM lifestyle support and acupressure giving you the tools to better understand and support your body every day.