Home to your body-first approach to women’s health, for you wherever you are in the world

LAUNCHING OCTOBER 2026

INSIDE OUT
Practice Library

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INSIDE OUT is an online membership for women.

It is for women navigating stress, emotional challenges, or life transitions.

Women struggling with painful periods, fertility challenges, preparing for IVF, peri-menopause, or those feeling that something isn't quite right.

Women who want to have a library of simple, accessible and practical tools to support their health at home.

Inside Out brings together the tools I use every day with my clients.

How you can use Inside Out

  • From anywhere in the world if you can't make it to my clinic.

  • Alongside acupuncture to support your body between appointments.

  • As part of your weekly routine to create more space and rest.

  • After a retreat to help you integrate your experience and continue the practices at home.

  • When life feels busy and stressful, and you need something to help you reconnect with yourself

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Inside Out Benefits

 NEW SOMATIC PRACTICES

New yoga and movement classes released every month, exploring practices to support your menstrual cycle, release stress and help you find calm

 LIVE CLASSES

Join Laura for weekly live Yin Yoga and monthly TRE* classes

LIFESTYLE HACKS AND TOOLS

Videos to share accessible lifestyle advice and acupressure to support you to take action in your in daily life  

EDUCATION & WORKSHOPS

A number of workshops on menstrual cycle awareness, Traditional Chinese Medicine lifestyle support, TRE and Yin Yoga

 EARLY RETREAT BOOKINGS

As an Inside Out member, you’ll get all the information on upcoming retreats first 

FREE TRIAL

Join Inside Out and get the tools you need to understand and support your body, every day.

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Join the waitlist
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What's Included in Inside Out

Inside, you'll find a growing library of Yin Yoga, movement and TRE®, alongside live classes and practical women's health and Traditional Chinese Medicine education to help you support your nervous system and better understand your body.

On-Demand Classes

A library of Yin Yoga, movement and guided practices that you can access whenever you have ten minutes or an hour.

Live Yin & TRE®*

Join me live each week for Yin Yoga and TRE® classes, creating space to slow down, release tension and reconnect with your body.

*TRE classes are only open to those who have learnt TRE with me through Unwinding or on a retreat.

Women's Health & TCM Library

Easy-to-understand resources to help you support your body, including:

  • menstrual cycle education

  • acupressure guides

  • TCM lifestyle advice

  • nervous system education

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Insights from women I have worked with

  • "I loved the course, I love the authenticity of Laura, I loved the group! Truly grateful to have learned such an easy accessible tool to get rid of stress within 20minutes. Also it makes my sleep so much better! Thanks Laura, you know I truly appreciate and adore you!"

    Joelle

  • Yin yoga with Laura is simply sensational, as is her TRE shaking… both enable you to feel truly, truly relaxed all done with Laura’s wonderful energy to make you feel really good at the same time! I couldn’t reccomended Laura more if you want to bring some relax into your life!

    Eleanor

  • Hard to put into words how powerful this is. Laura’s TRE and Yin classes are an amazing way to keep reconnecting back to body and leave me feeling deeply at peace.

    Serena

  • “Laura's passion for celebrating, caring and honouring your body really shines through. She creates such a safe and calming space. Learning TRE to have in my tool box has been truly fascinating- I didn’t know that my body could do that on its own! WOW.“

    Lucy

  • I have been doing Laura’s online Yin Yoga and TRE classes since 2023, and committing to them has been one of the best things I’ve ever done for myself. They have been key in my recovery from burn out and chronic stress. Laura is such a fantastic teacher and she weaves in all her knowledge in TCM and Women’s Health into each class which I love. If you want to sleep better, rest more and become a more grounded version of yourself, I highly recommend working with Laura. She also makes great playlists!!!

    Holly

  • Laura creates a really relaxing space for you to fully lean into TRE, and learn the process for self-practice afterwards. Was so nice having the weekly call to practice together and share our experiences with each other. The Yin classes are a great accompaniment, and the recordings really help you focus on the area for a week at a time. Would highly recommend!

    Ninette