INSIGHTS & TESTIMONIALS
Insights about TRE
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"Thank you, Laura. From the bottom of my heart for TRE and Yin Yoga. Your classes have changed my life for the better and I will always be attending love or replay. I look forward to them all day/week. Had a bad day, confused about something, shake or Yin and they just make everything better!"
— Melanie
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"I came to Unwinding as a last resort, open minded but not expecting “silver bullet”. But I think a silver bullet is what I’ve got! I knew that it didn’t matter how much I intellectually understood my anxiety and trauma, my nervous system needed to get the message. As soon as I lay down on the mat I knew this is what my body had been calling out for. After the course I have less pain and tension in my hips and lower back, less bloating, less “freeze” response to stresses and I’m sleeping so much better. I feel so grateful to have this tool to work with for the rest of my life.”
— Mia
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"It's amazing how something so simple can create such a profound shift in the body. I felt comfortable throughout and incredibly grateful for the opportunity to release in such a nurturing environment. The 1:1 support from Laura was especially meaningful- she really listens and offers guidance both personal and wise. I am so thankful for this journey and would wholeheartedly recommend Laura's TRE course to anyone seeking gentle yet powerful healing."
— Andrea
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"Through TRE I have built more resilience. I generally feel calmer and more in control of my coping strategies. It’s hard for me to ‘let go’ and yet with TRE it came so easily. I also feel more accepting of myself - I’ve felt very disconnected from my body over the last couple of years and this helped to bring me back home to her. I am now pregnant, on our first “try”, and I really believe it is down to the work I have done to deeply release stress from my body.”
— Emma
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Laura is completely incredible. I’ve done 1-on- TRE sessions with Laura as well as her weekly Yin classes and they are so beautiful and powerful. Much, much needed in our busy modern lives. Her practices are very helpful for anyone trying to conceive (I’m proudly one of her many success stories!). Wish I could give more stars.
— Joey
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"I loved the course, I love the authenticity of Laura, I loved the group! Truly grateful to have learned such an easy accessible tool to get rid of stress within 20minutes. Also it makes my sleep so much better! Thanks Laura, you know I truly appreciate and adore you!"
— Joelle
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“I started with a lot of tension and trauma in my body from an injury and across the weeks I felt space, release and a soothing. I loved joining each week in community with a wonderful bunch of Women, each on their own journey. I can't thank Laura enough for sharing this practice and passing on the wisdom for everyone to have this in their tool box... it feels so needed in today’s society!”
— Claire
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“Laura's passion for celebrating, caring and honouring your body really shines through. She creates such a safe and calming space. Learning TRE to have in my tool box has been truly fascinating- I didn’t know that my body could do that on its own! WOW.“
— Holly
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Unwinding is the most delicious invitation to surrender into your body's innate wisdom held skilfully in the steady presence of Laura's wisdom. I felt completely held from start to finish. The community aspect for me made it very special, like a network of support, and Laura's capacity to create a space that feels like safety and acceptance allows for the work/ practice to unfold. I honestly didn't want the experience to end. This is a tool that will be supporting me for the rest of my days.
— Chrissy
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“Unwinding with Laura was more than I could of ever have hoped for. I joined due to anxiety and feeling stressed, but after 6 weeks feel more in tune with my body than ever before. TRE and Yin have helped me release, and relax for the first time ever. Unwinding really has been a journey of self discovery, and has opened up so many avenues for me to continue to grow and develop. I can't thank Laura enough.”
— Becca
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“I experienced such an emotional release from the practice, a deeper connection to myself, and released chronic tension in my shoulders. TRE was like returning home to yourself. It is such a beautiful, sacred experience and Laura is a wonderful guide. She held us with such warmth, safety and openness. This course was better than I expected, feeling part of a small community was as added bonus.”
— Katie
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"I loved learning Tre with Laura and found the course so valuable. Laura sets everything out so clearly and creates a safe and encouraging environment. Tre has had a big impact on me and so has Laura! Laura is incredibly caring, kind and generous and very knowledgeable in her field!"
— Claire
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"Through TRE I have built more resilience. I generally feel calmer and more in control of my coping strategies. It’s hard for me to ‘let go’ and yet with TRE it came so easily. I also feel more accepting of myself - I’ve felt very disconnected from my body over the last couple of years and this helped to bring me back home to her. I am now pregnant, on our first “try”, and I really believe it is down to the work I have done to deeply release stress from my body.”
Emma
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"I haven’t felt this relaxed and light in so long. I feel like I finally understand what it means to trust my body and surrender. I am so glad I joined this journey. Thank you for holding me!
Emma
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"I feel so more accepting of myself and trusting of my body- I’ve felt very disconnected over the last couple of years and this has helped to bring me back home to her."
Kate
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“I experienced such an emotional release from the practice, a deeper connection to myself, and released chronic tension in my shoulders. TRE was like returning home to yourself. It is such a beautiful, sacred experience and Laura is a wonderful guide. She held us with such warmth, safety and openness. This course was better than I expected, feeling part of a small community was as added bonus.”
Katie
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"From first talking to Laura, I knew TRE was something I wanted to try as part of my journey in learning to nurture my mind and body after years of talking therapy. I wasn't really sure what to expect, and my experiences were different each week, but at the end of it I knew I had released something I had been holding deeply in my body and noticeably felt less stressed and triggered in situations that followed. Thank you Laura for being such a kind and gentle guide and bringing together a group of wonderful women."
Alice
Insights about Yin Yoga
Insights on classes and UNWIND
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"I loved the course, I love the authenticity of Laura, I loved the group! Truly grateful to have learned such an easy accessible tool to get rid of stress within 20minutes. Also it makes my sleep so much better! Thanks Laura, you know I truly appreciate and adore you!"
Joelle
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“I started with a lot of tension and trauma in my body from an injury and across the weeks I felt space, release and a soothing. I loved joining each week in community with a wonderful bunch of Women, each on their own journey. I can't thank Laura enough for sharing this practice and passing on the wisdom for everyone to have this in their tool box... it feels so needed in today’s society!”
Claire
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“Laura's passion for celebrating, caring and honouring your body really shines through. She creates such a safe and calming space. Learning TRE to have in my tool box has been truly fascinating- I didn’t know that my body could do that on its own! WOW.“
Holly
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"I would recommend this course with all my heart to anyone - your body knows what needs to be shaken off, it's a great lesson on trust and Laura will guide you through every step of the way. You couldn't feel more held or supported ❤️"
Sarah