“When life is done with your body, in alignment with her inner cycle, it can feel in flow.”

Let’s work together

Everything I offer is rooted in connecting you back to your body, slowing you down, and empowering you to live a life that supports your health.

I use the wisdom of menstrual cycle awareness and cyclical living, and the tools of yin yoga, fertility yoga, and unwinding to help you get there.

My Approach

By taking a body-first approach to healing, I’m curious about how you and your body are doing. 

The body is often forgotten about when we are looking to heal. Running on adrenaline, dominated by our egos and living in our minds. Ignoring and suppressing what’s happening inside - our periods, our hormones, our pain, our emotions, with pills so we can keep going. 

But when you can’t say no, your body starts to say no for you. 

It’s here we get sick. Stress is high. We feel disconnected and unsatisfied. Life just doesn’t feel in flow.

But, when life is done with your body, in alignment with her inner cycle, it can feel in flow. You can flourish and you can thrive, with more rest and less stress. 

My approach draws from the innate wisdom of the female body and the messages of the menstrual cycle, and uses the philosophies of Traditional Chinese Medicine - where we get to the root cause and heal from the inside out, to help you get results. 

Combining menstrual cycle education, yin yoga, nervous system regulation and TRE - somatic tension and trauma release, I offer a fully holistic and supportive way for you to heal. 

The practices I teach gently remind you that you have a body and that she needs your attention.

To note. 

It is important to say that I am not a doctor and do not provide medical advice. I do not believe women’s health is healed in the doctor’s surgery. I believe that we heal from within the way we live our lives, through accessible daily action, through how we manage and release stress, and in knowing how to align with our natural cyclical flow. 

I also want to mention that I am not qualified nutritionist. However, I recommend that all my clients complete an extensive blood work panel and have the results read by a qualified women’s health nutritionist. I have a little black book of wonderful practitioners that I recommend.

I also believe wholeheartedly in the power of acupuncture for women’s health and fertility, so I also recommend this as a support to you. In three years time you can come to my clinic (I’m still studying!) but, for now, I can help you find someone near to you. 

  • "Chatting to you was like attending a seminar, chatting to a friend and seeing a counsellor all at once! You are an incredibly good listener and are able to tailor and trim down the wide variety of information you have on the topic into what is most useful for the person at hand. You are extremely relatable and easy to talk to. Thank you Laura!"

    Lauren, 1:1 client

  • "I felt instantly connected and welcomed into your teachings. You made me feel so much better about where I am with everything. From complete disconnected and loss, I now have my beautiful baby boy after that EWCM made herself known! I can’t recommend you enough to anyone out there who wants to know more about their cycles to support their fertility.”

    Lucy, Fertile client

  • "I was genuinely blown away how not only myself but my mother and grandmother aren’t aware of this stuff. Knowing how your body works is so extremely important, let alone how it works on a monthly basis! Through Laura’s down to earth approach and fantastic way of explaining things I learned so much... now want to tell every woman I know about their cycle! I’m not being dramatic when I say this work will change your life."

    Katie, 1:1 client

MENSTRUAL CYCLE COACHING

In 1:1 coaching, we dive deep into you, your life, and your relationship with food, movement, work, and self-care; using your menstrual cycle as our guide. The goal is to create a life strategy to align your daily life with your body -  understanding your menstrual cycle and her flow, living in alignment with your own cycle, slowing down and coming home to your body, all so that you can live a life that helps you thrive. 

UNWINDING

This is a simple yet powerful somatic practice to release deep patterns of stress and tension from the body. It will support you on your fertility or cycle healing journey and help you to shake off the stress of daily life to bring your body back into balance. I offer this practice 1:1 or as part of a group journey. 

YIN YOGA

Every Tuesday, at 8pm, I offer Yin Yoga classes that drop you deep into your body and allow you the space to relax, helping you to balance the fast-paced, highly stressful energy of this busy, modern society with a softer, more feminine self-care practice. 

FERTILE

Fertile is a 4-month live group program that takes a body-first and holistic approach to fertility. It is based upon living a fertile life now, not just when you want a baby. It is full of support, classes, holistic lifestyle tips, education, and self-care tools and practices to help you look after yourself, understand your cycle, and nourish your fertility. 

What others are saying

  • After years of ignoring my body’s needs, I took the decision to educate myself about my cycle (or lack of) to support my fertility journey. I had 10 years without a natural cycle, including years of IVF (to get my first child), whilst working with Laura I fell pregnant naturally and now I have a beautiful baby boy. Laura helped me create a deep connection with my body that I hope continues and I am forever grateful for all she has done to inspire and support me.

    ~ Sue, Container Client

  • It is hard to put into words how wonderful working with Laura is. She has an infectious, warm and nurturing energy that you always want to be around. I came to Laura searching for more than just support, I needed feminine energy and a softer approach than I had previously found. She brought all of that to my life. Working with Laura has always felt like a collaboration and she’s helped me to accept the reality of my current life, and to work with it rather than against it. This has given me tools to reestablish what meditation and exercise, and helped me fall back in love with my body.

    ~ Heather, Guide & Retreat Client

  • I am so glad I decided to do the 3 month container - not just because your advice, resources, tools were incredibly helpful and made my period come back (!) but also because you are such a genuine, lovely, warm person! I felt like I could trust you immediately and that is so important given what we covered was so deep and personal. The main takeaway I will always remember is that I only have one body and living in alignment and in a more feminine/yin way is so important and it is an absolute priority to me now.

    ~ Nathalie, Container Client