“When life is done with your body, in alignment with her inner cycle, it can feel in flow.”
Let’s work together
Everything I offer is rooted in connecting you back to your body, slowing you down, and empowering you to live a life that supports your health.
I use the wisdom of menstrual cycle awareness and cyclical living, and the tools of yin yoga, fertility yoga, and unwinding to help you get there.
My Approach
By taking a body-first approach to healing, I’m curious about how you and your body are doing.
The body is often forgotten about when we are looking to heal. Running on adrenaline, dominated by our egos and living in our minds. Ignoring and suppressing what’s happening inside - our periods, our hormones, our pain, our emotions, with pills so we can keep going.
But when you can’t say no, your body starts to say no for you.
It’s here we get sick. Stress is high. We feel disconnected and unsatisfied. Life just doesn’t feel in flow.
But, when life is done with your body, in alignment with her inner cycle, it can feel in flow. You can flourish and you can thrive, with more rest and less stress.
My approach draws from the innate wisdom of the female body and the messages of the menstrual cycle, and uses the philosophies of Traditional Chinese Medicine - where we get to the root cause and heal from the inside out, to help you get results.
Combining menstrual cycle education, yin yoga, nervous system regulation and TRE - somatic tension and trauma release, I offer a fully holistic and supportive way for you to heal.
The practices I teach gently remind you that you have a body and that she needs your attention.
To note.
It is important to say that I am not a doctor and do not provide medical advice. I do not believe women’s health is healed in the doctor’s surgery. I believe that we heal from within the way we live our lives, through accessible daily action, through how we manage and release stress, and in knowing how to align with our natural cyclical flow.
I also want to mention that I am not qualified nutritionist. However, I recommend that all my clients complete an extensive blood work panel and have the results read by a qualified women’s health nutritionist. I have a little black book of wonderful practitioners that I recommend.
I also believe wholeheartedly in the power of acupuncture for women’s health and fertility, so I also recommend this as a support to you. In three years time you can come to my clinic (I’m still studying!) but, for now, I can help you find someone near to you.
YIN YOGA
Every Tuesday, at 8pm, I offer Yin Yoga classes that drop you deep into your body and allow you the space to relax, helping you to balance the fast-paced, highly stressful energy of this busy, modern society with a softer, more feminine self-care practice.
What others are saying
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After years of ignoring my body’s needs, I took the decision to educate myself about my cycle (or lack of) to support my fertility journey. I had 10 years without a natural cycle, including years of IVF (to get my first child), whilst working with Laura I fell pregnant naturally and now I have a beautiful baby boy. Laura helped me create a deep connection with my body that I hope continues and I am forever grateful for all she has done to inspire and support me.
~ Sue, Container Client
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It is hard to put into words how wonderful working with Laura is. She has an infectious, warm and nurturing energy that you always want to be around. I came to Laura searching for more than just support, I needed feminine energy and a softer approach than I had previously found. She brought all of that to my life. Working with Laura has always felt like a collaboration and she’s helped me to accept the reality of my current life, and to work with it rather than against it. This has given me tools to reestablish what meditation and exercise, and helped me fall back in love with my body.
~ Heather, Guide & Retreat Client
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I am so glad I decided to do the 3 month container - not just because your advice, resources, tools were incredibly helpful and made my period come back (!) but also because you are such a genuine, lovely, warm person! I felt like I could trust you immediately and that is so important given what we covered was so deep and personal. The main takeaway I will always remember is that I only have one body and living in alignment and in a more feminine/yin way is so important and it is an absolute priority to me now.
~ Nathalie, Container Client