Hi, I am Laura Wilkes,

I’m a women’s health coach and somatic practitioner who helps you slow down and come home to your body through the wisdom of menstrual cycle awareness and deep rest. 

I can help you to:

  • Understand your menstrual cycle and how use her to thrive 

  • Heal period pain, irregular cycles and PMS

  • Learn how to eat and move in a way that works for your body

  • Optimise your chances of natural conception 

  • Protect, preserve and nourish your fertility 

  • Realise that you have a body and that she matters 

| Slow Life Down |

| Come Home to Your Body |

| Protect Your Fertility |

  • “The first step of self-compassion I took was to invest in Laura and her wonderful wisdom. After years of ignoring or misunderstanding my body’s needs, I took the decision to educate myself about my cycle (or lack of). Laura was so gentle and inspiring with her mentorship and she has become a great friend and confidante. Her knowledge, combined with her holistic and individual approach makes her worth every penny of investment. After 10 years of no natural cycle, including years of IVF, I fell pregnant naturally after a natural period. The physiological benefits speak for themselves, but it is the connection with my body that I hope continues and I am forever grateful to Laura for all she has done to inspire and support me.”

    ~ Sue (1:1 client)

  • “Dear Laura, your Yin is just magic. It is so emotionally releasing, softening and relaxing for my body. I wish every day was Tuesday. Thank you so much for creating this space and practice. I can’t wait for next week already.”

    ~ Vanessa, regular Yin student

  • “Understanding my cycle is the greatest thing I've ever learned about how the body works. I've really felt the effects on myself and I felt more and more fertile as the months went by. I understand my body better than ever, and there is a beautiful communication between us now. I just wish I would have known about this in my 20's but, then again, I only really started "caring" about fertility once I realised there was an issue...”

    ~ Andrea, Fertile student

Ways I Support You

I offer a range of ways to work together that all root in understanding and coming home to your body. Whether you want to work 1:1, form part of a community or commit to weekly classes, I am here to support you in understanding your cycle, your fertility, your body, and, ultimately, yourself.

FERTILE

MENSTRUAL CYCLE COACHING

book a free discovery chat

book a class

YIN YOGA

TRE ~ somatic release

Meet Laura

I help you love your body, embrace your cyclical nature and be the fertile vessel you were born to be. 

I have been where you are. Disconnected from my body, hating on my period and overly concerned about what I looked like and how I was viewed from the outside (appearance, body image, profession, status).

Through menstrual cycle awareness, yin yoga and holistic lifestyle changes, I started getting curious about my body from the inside out. Thinking more about how I treated her, over how she looked. This new thinking changed everything for me.

I share with you all that I have learnt during my journey to heal my cycle and my relationship with myself, from my extensive study in women’s health, yoga, trauma release and meditation.

I’ve been called the “period whisperer” by many clients who have reclaimed the power of their periods and my yin yoga classes are described as magical, therapeutic spaces.

I support you to slow life down so you can listen to the whispers from within and I will be by your side as you unravel, unwind and come home to your body.

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