New to Yin Yoga?
I’d love to gift you a class to try.
Nourishing Yoga Offerings
Yin Yoga is an amazing self-care tool for reducing stress, improving circulation, especially in the pelvic area (supporting your womb = healthy periods + nourishing your fertility) and balancing your hormones to support overall health and wellbeing.
I offer online group Yin Yoga classes via Zoom. These online yin classes are a weekly self-care to unwind, relax, and invite your body into deep rest, all from the comfort of your own home. We meet every Tuesday at 8-9.15pm.
YIN YOGA
FERTILITY YOGA
Rooted in Traditional Chinese Medicine and Meridian Theory, Fertility Yoga classes are created to nourish your internal organs, move your blood and energy, and support each phase of your menstrual cycle to create a healthy, fertile cycle.
Fertility Yoga encourages healthy circulation and blood flow to the reproductive organs, helps to regulate your nervous system and reduce cortisol, and supports your physical and mental health as you're trying to conceive, both naturally and through IVF treatment.
Classes are available to book 1:1 to create tailor made classes unique to you, or to try on-demand.
Life is busy and often our self-care slips when there feels like are too many other things to do. But, it’s when we are busy that we need our self-care the most. The Studio is an on demand, and always open, Yin studio for you.
Discover a range of practices to melt tension from your body, release stress and emotional blocks, nourish your menstrual cycle, and bring you back home to yourself after a busy day. The Studio is your self-care on pocket dial.
ON DEMAND: THE YIN STUDIO
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Your Yin Yoga is absolutely magic - I have the deepest sleep after and it just feels so good for my body and mind. It is real meditation - your voice and narrative while we’re in the shapes keeps me so grounded and present, just focused on my breath. I am always so relaxed and calm afterwards - everything just really slows down and I feel like I’m in this other post yin dimension!
Nathalie, Container Client
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"I absolutely loved Yin last night. Thank you so much. I have found yoga somewhat inaccessible previously – either like an elite club, or else I became distracted trying to ‘do it right’. It was so lovely to have the opportunity to think about what my body needs and to make those generous, expressive shapes."
Helena, Yin student
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Yin feels like the best self-care to tap into every week and gift myself time to let go. It's such a release and when you don't do it for a while you realise how much you need it!!
Hollie, Container Client
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“ I don’t know how to express how thankful I am for your Yin Class. I have been participating for a year now and I just feel so held and it feels like a little family coming together. It‘s has helped me to feel what‘s going on and to release. So thank you so much, I am very grateful for your work and being♥️ “
Vanessa, Yin & Unwinding Student
Online Yin Yoga Class Passes
Join Tuesday nights live Yin Yoga class
Every Tuesday at 8-9.15pm - live via Zoom
If you can’t make it live, book in and you’ll still get the replay to do all week.
ONE CLASS.
£13
Book in for one class, and get the replay to use all week.
6 CLASS PACK.
£60
You’ll have access to the live class and replay for 6 classes from the date you sign up. Expires after 3 months.
10 CLASS PACK.
£80
You’ll have access to the live class and replay for 10 classes from the date you sign up. Expires after 5 months.
My Yoga Journey
I am a 200 hour trained Vinyasa and Ashtanga Yoga teacher with 140 hours of Yin Yoga, Embodiment and Mindfulness training and over 100 hours of Women’s Health and Fertility Yoga qualifications. I am also a certified TRE® Practitioner and an acupuncturist in training at The City College of Acupuncture in London.
I owe a lot of my healing to the practice of Yoga, especially that of Yin Yoga, a floor-based yoga practice that helps to slow life down. I started my yoga journey with vinyasa flow and ashtanga, practices that reflected my busy, fast-paced external life, and, as I begun to slow down, my yoga practice followed and I found Yin Yoga.
Yoga gave me the space to be with myself, for myself. It helped me realise I wasn’t happy and gave me the courage to leave a relationship, a job and a city that was no longer serving me. It helped me create a new life and has been a constant, grounding friend who has travelled with me all over the world.
Yin Yoga is one of the greatest tool in my self-care tool box.
