TRE® ~ support your body to release stress
TRE® is somatic, stress release practice created by David Berceli that puts your body at the forefront of your healing journey.
It is a gentle, yet powerful self-care tool that releases your stress response; activating natural tremours that quite literally shake off what you no longer need to be holding on to - stress, stored trauma and deep tension patterns from the present day and from your past.
TRE® is therapy - just for your body.
Book in a free call and find out more about how TRE® can support you.
-
“This course was better than I expected, feeling part of a small community was as added bonus. I experienced such an emotional release from the practice, a deeper connection to myself, and released chronic tension in my shoulders. Unwinding was like returning home to yourself. It is such a beautiful, sacred experience and Laura is a wonderful guide. She held us with such warmth, safety and openness.”
Katie, Unwinding Student
-
From first talking to Laura, I knew TRE was something I wanted to try as part of my journey in learning to nurture my mind and body after years of talking therapy. I wasn't really sure what to expect, and my experiences were different each week, but at the end of it I knew I had released something I had been holding deeply in my body and noticeably felt less stressed and triggered in situations that followed. Thank you Laura for being such a kind and gentle guide and bringing together a group of wonderful women.
Alice, Unwinding Student
-
Through Unwinding I have built more resilience. I generally feel calmer and more in control of my coping strategies. It’s hard for me to ‘let go’ and yet with TRE it came so easily. I also feel more accepting of myself - I’ve felt very disconnected from my body over the last couple of years and this helped to bring me back home to her. I am now pregnant, on our first “try”, and I really believe it is down to the work I have done to deeply release stress from my body.”
Emma, Unwinding Student
I work with women to deeply release the impact of trauma, stress and tension stuck deep within the body that may be causing cycle challenges, a difficult fertility journey, and / or disconnection in their daily lives.
TRE® has an incredible ability to connect you back to your body. It helps you to loosen the tight reigns of control; learning to trust and surrender through the feminine act of receiving the healing you need.
Stress, Cycles & Fertility
CYCLES
healing period pain
healing amenorrhea
calming PMS
supporting PCOS and endometriosis
regulating ovulation
regulating periods
womb healing
FERTILITY
encouraging natural conception
support through an IVF or egg freezing journey
healing from loss and miscarriage trauma
supporting fertility trauma and chronic stress
mental and emotional support
support libio
STRESS
balancing hormones
reducing cortisol
regulating emotions and supporting anxiety
healing chronic pain
building resilience to stress
releasing deep rooted trauma that impacts daily life
creating a deeper body-mind connection
Practice TRE®
ONE - ONE TRE®
Experience the combination of TRE® and Somatics in a 1:1 setting.
This provides the opportunity to personalise the practice for exactly what you need to release and let go of, along with tailored coaching to support your healing. Online
UNWINDING GROUP PROGRAM
This is an opportunity to experience TRE® in. group dynamic and supportive community.
Inspired by David Bercelli’s TRE® program, I combine TRE®, Yin Yoga and Somatics across a 6-week program called Unwinding. It takes you on a journey of stress release, body literacy, and surrender to support you to thrive in this busy modern world. Online
CORPORATE SHAKES
Stress is in the workplace is at an all time high but with the right support it doesn’t need to be damaging to teams or turnover.
Team shakes will support you and your team in managing stress, releasing overwhelm and anxiety, building resilience and creating a more supportive working environment. A healthy team with balanced nervous systems makes for a happier and healthy business.
“Talking can be an important part of healing, but you as a whole organism do not truly change until your body comes to life and comes out of danger mode.”
Peter Levine
Why Do We Shake?
The human body is designed to shake to release the impact of stress and trauma.
The shaking, known as neurogenic tremours, soothe the body to support the release of the stress response, reduce elevated cortisol, and return the body back to balance; discharging the huge amount of energy, charge, and tension that the stress response ignites; whether from daily life stress or past hurt and trauma.
However, unlike our animal friends, humans have learnt to suppress this innate shaking mechanism through the logic of the brain. Rather than allowing the body to shake when there is stress, we suppress the tremors and pretend everything is ok. This means that we hold on to stress and trauma and it stays stuck inside the body; manifesting itself in physical pain, inflammation, illness, digestive issues, reproductive challenges, emotional instability and disconnection.
TRE® is an accessible healing tool that safely activates the involuntary tremors (shakes) to support you to release stress, tension, and trauma, and regulate the nervous system so that stuck and repressed stress does not cause you pain.
-
"I haven’t felt this relaxed and light in so long. I feel like I finally understand what it means to trust my body and surrender. I am so glad I joined this journey. Thank you for holding me!
Emma, Unwinding Student
-
‘Laura! I have just had my period and it was the closest it’s ever been to pain-free. I feel like the shaking has helped loosen all the tension I was holding in my womb.”
Nat, Unwinding Student
-
"I feel so more accepting of myself and trusting of my body- I’ve felt very disconnected over the last couple of years and this has helped to bring me back home to her."
Kate, Unwinding Student
What is Trauma?
Trauma is anything that overwhelms your ability to cope.
Our society is busy, rushing, and stressful meaning most of us live with constant stress in our lives, stuck in our survival response. We over exercise, we under eat, we favour doing over resting, we sit at computers, and work demands are high. And experience stress from relationships, finances, a challenging TTC and fertility journey, living with chronic pain, grief from the loss of a loved one, loneliness, and heartbreak.
All of which are types of stress and trauma.
The nervous system is built to protect you, but it doesn’t know the difference between the danger of a lion chasing you and the stress of modern day living, of negative thought loops, of the longing to get pregnant, or the stress your body feels from missing breakfast.
And so, our brains think we are constantly in danger.
Learning how to release the harmful impact of chronic stress and trauma from your body through somatic practices like TRE®, can be transformative in your healing journey. Releasing the stress response brings you into your parasympathetic nervous system (rest and digest) and helps your body to feel safe.
Healing can only be done when you feel safe.
A tense, stressed body that’s hanging on, controlling, and stuck gives signals to the brain that it is not safe. TRE® shakes out this tension to send signals of safety to the brain that all is ok - that you are not in danger.
This transforms your organism from feeling stuck and contracted into a place of safety and expansion.
It is in the space of safety that you, your menstrual cycle, and your fertility can heal, and then thrive.
Book in a free call and find out more about TRE and how it can help you
