Accessible, authentic healing, self-connection, and transformation for women.
Whether you’re looking to heal a menstrual cycle challenge, prepare your body for conception, learn how to release the harmful impact of stress, or work through life’s challenges, a body-first approach is for you.
This is a way of living that brings your body to the forefront of your healing.
Welcome to a body-first approach to Women’s Health.
Learn how to release stress, heal your periods, support your fertility, and live a life in alignment with your body.
CYCLICAL LIVING
YIN YOGA
TRE®
Are you struggling with…
PERIOD PROBLEMS?
Heal from painful periods, irregular cycles, amenorrhea, PMS, and cycle disconnection with cyclical education, female biohacking and nervous system support
FERTILITY?
Understand your menstrual cycle to naturally boost your fertility, promote ovulation, improve egg quality, and heal cycle challenges by living inside your Trimester Zero
STRESS?
Build your self-care tool kit with practices that release stress, support your emotional wellbeing, heal trauma, and regulate your nervous system
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After years of ignoring my body’s needs, I took the decision to educate myself about my cycle (or lack of) to support my fertility journey. I had 10 years without a natural cycle, including years of IVF (to get my first child), whilst working with Laura I fell pregnant naturally and now I have a beautiful baby boy. Laura helped me create a deep connection with my body that I hope continues and I am forever grateful for all she has done to inspire and support me.
~ Sue, Container Client
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It is hard to put into words how wonderful working with Laura is. She has an infectious, warm and nurturing energy that you always want to be around. I came to Laura searching for more than just support, I needed feminine energy and a softer approach than I had previously found. She brought all of that to my life. Working with Laura has always felt like a collaboration and she’s helped me to accept the reality of my current life, and to work with it rather than against it. This has given me tools to reestablish what meditation and exercise, and helped me fall back in love with my body.
~ Heather, Guide & Retreat Client
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I am so glad I decided to do the 3 month container - not just because your advice, resources, tools were incredibly helpful and made my period come back (!) but also because you are such a genuine, lovely, warm person! I felt like I could trust you immediately and that is so important given what we covered was so deep and personal. The main takeaway I will always remember is that I only have one body and living in alignment and in a more feminine/yin way is so important and it is an absolute priority to me now.
~ Nathalie, Container Client
My approach to Women’s Health brings the body fully into the picture. Whether it’s in a coaching container, group program, a Yin class or a TRE® practice, everything I offer brings you back to the wisdom of your body - healing from the inside out.
Ways to Work Together
Using your menstrual cycle as a guide, coaching is an opportunity to lean into a new way of being - supporting the ebbs and flows of your cycle. Your menstrual cycle is a gift — and when you understand her you, you can learn how to work with, rather than against your flow.
Different packages are available to suit your needs. Corporate packages, on request.
CYCLE COACHING
Yin Yoga is your opportunity to slow down and counteract the busy, stressful energy of this modern society with a softer, feminine self-care practice that connects you deeply to your body.
Weekly online classes every Tuesday at 8pm. Live from the comfort of your own home.
YIN YOGA
TRE®
TRE® is a somatic practice that releases deep muscular patterns of stress, tension and trauma. It is a gentle practice that activates a natural reflex mechanism of tremors within the body. This enables the body and the nervous system to be calmed - restoring physical, emotional and hormonal wellbeing.
Supportive for women’s health challenges, a fertility journey or loss, high stress, and overall women’s wellbeing.
Hi, I’m Laura Wilkes,
Women’s Health Coach, Yin Yoga Teacher & TRE® Practitioner.
I have been studying periods, menstrual cycles, fertility, and the female body since coming off hormonal contraception and losing my period at 27.
Through cyclical living, stress management, and learning how to bio hack like a woman, I slowed down my life, reconnected to my feminine energy and I healed my menstrual cycle. I got off the corporate London travelator and used the wisdom of my body to create a life that I actually wanted to live.
Having trained across a number of different modalities, I offer a whole-body approach based on education, authenticity, and healing the physical and emotional body’s. My goal is to provide you with the tools you need to create accessible lifestyle changes that work for your body and your unique cycle, helping you understand yourself so you can heal menstrual cycle challenges, support your fertility naturally, and and live a life that’s aligned to you.
I truly believe that menstrual cycle awareness is the missing piece in women’s self-care and that it is incredible healing and supportive amidst this busy, masculine, and often disconnected society.
Life is busy and it’s often our self-care that slips, so I have created an on demand, and always open, Yin Yoga Studio for you.
Discover a range of Yin Yoga practices to melt tension from your body and bring you home to yourself after a busy day. The classes range from 5 minutes - 90-minutes, and are suitable for every body.
The Studio is your self-care on pocket dial.
The Studio ~ Self-Care On Demand
Women’s Retreats
Retreats remind us of the simple gifts in life: being in a loving, supportive community, friendships, belly laughter, nourishing food, nature, and the medicine of deep rest; allowing a healthy break from our roles and responsibilities to rest and recharge from the inside out.
I am passionate about creating safe, transformative spaces that support true healing and bring you home to your authentic self.
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Laura is an incredibly compassionate, knowledgeable, insightful & approachable person, which makes opening up to her, whatever your circumstances are, very natural & easy. I started out with a strategy call so I could learn about my menstrual cycle in preparation to come off the pill. She supported me in managing my anxiety through the concept of Yin and Yang and the importance of having a better balance of this to manage our emotional and physical energy and take better care of ourselves. I cannot recommend Laura’s services enough - working with her has made such a wonderful difference in my life!
~ Lauren, Strategy Client
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I'd been trying for a baby for a while and knew nothing about my body or my menstrual cycle. Understanding my cycle is the greatest thing I've ever learned about how the body works. I've really felt the effects on myself and I felt more and more fertile as the 3-months went by. I just wish I would have known about this in my 20's but, then again, I only really started "caring" about fertility once I realised there was an issue... I'm so grateful I finally got to knowledge I needed to prepare my body for pregnancy. Thank you, Laura!
~ Andrea, Container Client
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I had no idea how much of a change we experience throughout the cycle and, to finally realise that it's normal to be hungry in the Luteal phase, I felt a pressure lift. Its helped me understand my own needs and brought more a healthy and connected relationship to my menstrual cycle. I know know she’s not something to hate or be annoyed by. I’m not being dramatic when I say this work will change your life. I've reconnected with my body and understand and appreciate her needs so much more than I did before.
~ Sarah, Strategy Client
